Deadlifts, Straight leg deadlifts, Good mornings, Glute ham raises, weighted back raises. Do weighted abs too, sit ups, crunches, Russian twists. Core strength is vitally important for all of these events.Originally Posted by Seth
Deadlifts, Straight leg deadlifts, Good mornings, Glute ham raises, weighted back raises. Do weighted abs too, sit ups, crunches, Russian twists. Core strength is vitally important for all of these events.
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